Book Club - The Mountain is You by Brianna Wiest Part 2

In this episode we delve into Chapter 1 of The Mountain Is You by Brianna Wiest 🗻

You can find the full list of discussion points and journal prompts for all of Chapter 1 on this GoogleDoc here.

Questions for Part 2:

• What are your self sabotaging behaviors?
• Looking back at a hard time in your life, are there any self ssabotages you see now that you didn’t at the time?
• What ‘safe’ things are you worrying about that could be covering up the serious issue? 
• Who are you? 
• How did this current version of you come to be? 
• What beliefs is your current identity built on? Be honest! 
• Identify a few of your biggest limiting beliefs and behaviours - where did they come from? 
• How have these negative beliefs manifested into your life through self-sabotage?
• Who do you want to be? 
• What new supportive beliefs do you want to hold? 
• How is current you holding you back from the version of you you want to 

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