39. How to protect your peace and mental health when it feels like the world is falling apart

Wars, exams, relationships, uni, work, stress, anxiety.....whatever is on your mind, I hope this episode helps you a little bit.

Look after yourself, look for the good in the world, stand up for what's right, and spread a little love in the world at any chance you can get.

If you'd like to donate to a charity making a difference on the ground in Gaza: https://www.doctorswithoutborders.org/what-we-do/where-we-work/palestine

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